Category Archives: Roadhouse 30min Guides

After 30 years of working out (with lots of hit and misses) I finally feel that I’ve acquired enough knowledge to share what I’ve learned.

My biggest pet-peeve about the “health & fitness industry!”

  • Many fit-pro’s “flat out lie” on their social media – posting “photoshopped pics!”  Google it!
  • Their job is to “stay fit and look good.”  They can spend all fuckin day at the gym (and do 2-A-Days) because they’re there!  How do I know this?  I have many…many friends that are “fit-pros.”  For people like you and I…we don’t work at a gym. We’re in an office all damn day!
  • Burn out rate is extremely HIGH!  I see people transform themselves then “fall off the bandwagon” after 2-3 months.  Fat..skinny…fat…skinny…then fat again!  
  • Too many “sports injuries!!!”  One of the top reasons why so many of you never go back to the gym!
  • Unrealistic diets and gross-overload!  I call it the “biggest loser effect!”  They keep you dependent.  Once you leave – you get fat again!  How many of you have diet books, P90X or Insanity DVD’s that are collecting dust?  Unrealistic diets and workouts for the “WORKING PROFESSIONAL!  Again…high burnout rates!
  • Like the 80% of you – I have a traditional job with long hours that make it very difficult to spend all day at the gym…or even get to a gym!  I sit in an office all day in front of a computer, on conference calls at all hours, with regular business lunches.  In addition…I travel internationally on a regular bases for work.
  • Celebrities that are “fit for movies” is a total con-job!  Less than 1% maintain their physique…look at the “now pics” of the cast from 300 or any action movie.  And, their training is FUCKIN HARD!!!  Gerard Butler from the 300 said, “training for the 300 movie was so intense that he completely stopped working out after the movie was over.”  Again…unrealistic gains…with HIGH BURNOUT!

Bottomline…Too many hypocrites in this industry!  Many don’t “practice what they preach!”  Most are selling you shit that are just temporary fixes!  Just like in the Real Estate industry…”there are more bad real estate professionals then there are good.”  The “health and fitness industry” is even worse!  They have more shitty “guru’s” than most industries!  The hypocrisy & bullshit is HIGH!

A little about me:

  • I’m in my 40’s and I’ve always been in excellent health.  I’ve never stopped working out!  I’m currently 190lbs with 12-13% bodyfat and yes my abs do show:)  I’m very well proportioned…no chicken legs here!  I’m a person with very “average genetics.”
  • I don’t get burned out!
  • I FUCKIN HATE CARDIO!
  • I never do the same workout twice!  It’s always different: exercises, reps, tempo, weight and volume!
  • Since 2002, I’ve been business owner, with an extremely high stress and demanding job as an International Real Estate Consultant & Asset Manager.  I live and work in many different countries and travel extensively overseas.  Most individuals in my profession are “fat and obese!”
  • Prior, I worked in Corporate America as a “Wealth Manager” for one of the largest financial institutions in the United States.
  • I absolutely HATE diets! I LOVE CARBS and RED MEAT!  I LOVE FOOD:)
  • I’m “naturally a lazy person.”  If I had my way, “I would sit around all day reading, watching TV and Movies.”
  • I’m currently in the best health in my life, and “I’m aging slower” than most people in my age group.  I’m also mentally sharper.
  • I pretend I don’t know much about “health & fitness” – but I really do;)  I often play “stupid.”  I’m very curious – I’m the type of person that loves to “learn more!”  I crave new knowledge and I love to ask questions.  
  • I’m always “getting better!”  You will never see me “stagnant!”  Take a look at your instagram and facebook friends…how many individuals take pics of themselves working out but still look the same after 1…5…10 years?  I tend to ask myself…”what the fuck are you doing?  How is it possible you’re not improving after all these years?”  Well…not me:)  I’m always finding a way to challenge myself and evolving into a better person – physically and mentally!

After 30 years of working out (with lots of hit and misses) I finally feel that I’ve acquired enough knowledge to share what I’ve learned.  I’m a very “average person” with “average genetics.”  My friends and I are going to show you, “how Working Professionals can get into the best health in their life…and maintain it!!!”  Moving forward I will post my workouts and meals for those that are curious as to what I’m doing.

Here are a few strategies and techniques I follow to maintain my health:

  • Monday – Friday is CRUNCH TIME!  I will eat fairly healthy and will hit the gym 5 days a week.
  • Weekends are my days off.  I eat whatever the fuck I want, and will skip the gym if I’m not up for it.
  • Injuries in the past have put serious setbacks on my health.  Recovery takes me away from the gym.  My workouts and techniques stress:  proper form with FULL-RANGE-OF-MOTION!”  No EGO-LIFTING here!  I’ve been injury-free for over 10 yrs!  But, don’t get me wrong…I am fuckin STRONG with excellent endurance!”  
  • I work heavy weights once every 2 months.  The rest of the time is light weights, body-weight movements and martial arts.
  • I always do 3 – 5 rounds of finishers at the end of my workouts.  Sometimes I will do them between exercises (suggested by my friend Jason Johnson).
  • I only take a multivitamin type of supplements every other day with weekends off.  I’ve found that “most people (like me) tend to over-supplement ourselves!”  Mon – Fri I also take Creatine HCL and Aminos to aid in muscle growth and recovery.
  • Mon – Fri I have a whey protein shake for breakfast, mid-morning, for lunch (if I don’t have a lunch meeting), after I workout (around 6pm or 7pm), a traditional dinner, then lastly a shake 30mins before I go to bed.  I recently put on 15lbs of muscle by switching from a vegan protein to whey, and, consuming 1 gram of protein for 1lb of weight.  I’m currently 190lbs…that’s 190 – 200 grams of protein I consume a day.  The crazy part is: I’m less hungry throughout the day and “whey protein” is superior to any vegan protein…google the studies!  This shit really works!

I’m writing this for the 80%  – I’m just like you!  I want to be in great mental and physical health because I plan to live past 100, and continue to “slow down my aging!”  As much as I love working in Real Estate Asset Management…health & fitness has been a passion of mine since I started working out at the age of 14 (freshmen in high school).  English speaking countries have evolved into “extremely unhealthy and obese citizens.”  No matter your occupation – you can slowly change with “ZERO BURNOUT and ZERO INJURIES!”  Don’t compare yourselves to these “young fuckers” on instagram that live at the gym, use steroids/HGH, starve themselves, and photoshop their pics!  Say NO to the BULLSHIT and say “YES” to a slower progression that will produce everlasting results, that will slow down aging, so you will still have the drive and body to “fuck until the day you die.”  Oh, if you don’t like my language – piss off and go somewhere else!  This is for adults that aren’t over-sensitive and offended by every fuckin thing – you have to be mature enough to handle this content:)

My Goal:  I don’t want to be some “old decrepit fat-fuck” that looks and feels like shit:)   I want to age with grace and style!

There’s more to come!  See you at the gym!

Will Roadhouse | CEO of Compass Group International

Facebook Page: https://www.facebook.com/HealthandFitnessBeyond40

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Living on $1,000 a Month in Mui Ne Vietnam: Ride an Ostrich for $5! Crazy FUN!

Living on $1,000 a Month in Mui Ne Vietnam: Ride an Ostrich for $5! Crazy FUN!
Please subscribe to our youtube channel, and facebook page, we will have over a 100 new micro episodes that detail living abroad, the local culture, and all the fun sights & activities.

about Mui Ne: this coastal city is the adrenalin capital of southern Vietnam. There’s no scuba diving or snorkeling to speak of, but when Nha Trang and Hoi An get the rains, Mui Ne gets the waves. Surf’s up from August to December. For windsurfers, the gales blow as well, especially from late October to late April, when swells stir thanks to the Philippine typhoons. Kitesurfing has really taken off and the infinite horizon is often obscured by dozens of kites flapping in the wind. If this all sounds too much like hard work you can simply lounge around on the beach, watching others take the strain. – Lonely Planet

Compass TV is a travel show dedicated to those seeking to live overseas: Asia (Thailand, Vietnam, Taiwan), Central America (Costa Rica) and/or South America (Colombia)! Our show consists of short 5min episodes that feature tourist best local sights & activities, local culture, cost of living, local real estate and FOOD:) All information that will help you and your family make a better decision if you’re looking to live abroad full time or part time. Please “subscribe” to our youtube channel or Facebook Pages to get updates – we will be releasing hundreds of “micro-episodes” from around the world!

Will Roadhouse
CEO | Compass Group International
International Real Estate Consultant & Asset Management
TV Producer
Author: Roadhouse 30min Guides for Expats!
Facebook Page: http://www.facebook.com/willroadhouse
Soundclould Podcast Channel: @willroadhouse
YouTube: http://www.youtube.com/willroadhouse
Instagram: @WillRoadhouse
Twitter: @WillRoadhouse

 

Mui Ne Vietnam: the Pandanus Resort is my favorite resort in Mui Ne! On the beach – friendly staff! Their weekend BBQ buffet is one of the best i’ve ever had:)

#MuiNe #Vietnam: the Pandanus Resort is my favorite resort in Mui Ne! On the beach – friendly staff! Their weekend #BBQ #buffet is one of the best i’ve ever had:) Fresh #seafood, BBQ meats, live music, lots of alcohol and a beautiful sunset! feast your eyes on this #foodPorn#compassGroupinternational #compassTVnetwork #expat #expatLife#worldtravel #Asia #travelUnCUT #lifehacking

Youtube Channel: https://www.youtube.com/willroadhouse
International Expat Podcast Shows: https://soundcloud.com/willroadhouse

Will Roadhouse
CEO | Compass Group International
Dean Studebaker
COO | Compass Group International
International Real Estate Consultant & Asset Management
TV Producer
Author: Roadhouse 30min Guides for Expats!
Facebook Page: www.facebook.com/willroadhouse
Soundcloud Podcast Channel: @willroadhouse
YouTube: www.youtube.com/willroadhouse
Instagram: @WillRoadhouse
Twitter: @WillRoadhouse

Living on $1,000 a Month in Bangkok Thailand: Restaurant review! Voted Best of Bangkok! Cheap!

Bangkok Thailand: Restaurant review! Best of Bangkok 2012 & 2013! Cheap! Here we review “MIX” Thai restaurant located in the Terminal 21 Mall. Great food! Lots of food porn and wait until you see how inexpensive these prices are!!!
Roadhouse 30min Guides: Living on $1,000 a Month in Bangkok, Thailand! Coming soon to all “digital bookstores!” I will be releasing my new Expat’s Guides to my favorite international cities! I will make the announcement on my facebook fan page (the link is on this podcast): Will Roadhouse.

The staff at Compass Group International has a deep passion for world travel and exploring different parts of the globe. We do not receive any compensation for producing our podcasts and videos, please support us by “liking” “subscribing” and “sharing” our podcasts with your friends & family. Also, feel free to share this on any of your social media sites! Many of our audio podcasts have accompanying videos on our youtube channel: http://www.youtube.com/wroadhouse

If you’re looking to move abroad Compass Group International also offers “one-on-one” consultation. Please head to our facebook page or email me for more information.

Will Roadhouse
CEO | Compass Group International
International Real Estate Consultant & Asset Management
TV Producer
Author: Roadhouse 30min Guides for Expats!
Facebook Page: http://www.facebook.com/willroadhouse
Soundclould Podcast Channel: @willroadhouse
YouTube: http://www.youtube.com/willroadhouse
Instagram: @WillRoadhouse
Twitter: @WillRoadhouse

60sec Travel Show! Living on $1,000 a Month! Exploring Mui Ne Vietnam. My young guide is taking us on a hike down the “famous” Ferry Stream then a hike up the “Red Sand Dunes.”

60sec Travel Show! Living on $1,000 a Month! Exploring Mui Ne Vietnam. My young guide is taking us on a hike down the “famous” Ferry Stream then a hike up the “Red Sand Dunes.” Watch the full episode on our Youtube Channel at: https://www.youtube.com/watch?v=cAQuMjoG1fQ
Subscribe to our Podcast Show at: https://soundcloud.com/willroadhouse

Will Roadhouse
CEO | Compass Group International
Dean Studebaker
COO | Compass Group International
International Real Estate Consultant & Asset Management
TV Producer
Author: Roadhouse 30min Guides for Expats!
Facebook Page: www.facebook.com/willroadhouse
Soundcloud Podcast Channel: @willroadhouse
YouTube: www.youtube.com/willroadhouse
Instagram: @WillRoadhouse
Twitter: @WillRoadhouse

60Sec International Travels! Living on 1,000 a Month! Why Vietnam is the next “Up-And-Coming” Expat Destination!

60Sec International Travels! Living on 1,000 a Month! Why Vietnam is the next “Up-And-Coming” Expat Destination! Exploring the Pandanus Resort​ in #MuiNe #Vietnam! Exotic beaches and local Vietnamese cuisine! Watch the full episode (here) on our YouTube Channel: https://www.youtube.com/watch?v=ohL17cPic_c

Will Roadhouse
CEO | Compass Group International
Dean Studebaker
COO | Compass Group International
International Real Estate Consultant & Asset Management
TV Producer
Author: Roadhouse 30min Guides for Expats!
Facebook Page: www.facebook.com/willroadhouse
Soundcloud Podcast Channel: @willroadhouse
YouTube: www.youtube.com/willroadhouse
Instagram: @WillRoadhouse
Twitter: Will Roadhouse​

Living on $1,000 a Month! Exploring Costa Rica: Manuel Antonio National Park is a MUST SEE!

Living on $1,000 a Month! Exploring Costa Rica: Located in the central coast of Costa Rica, Manuel Antonio National Park is a “must see” for anyone visiting this beautiful country! Here, you will have “close encounters” with exotic animals, then, lather up the sunblock and bask in the sun in some of the most beautiful beaches in Costa Rica! Watch more episodes from Costa Rica on our Youtube Channel: https://www.youtube.com/willroadhouse
Our new expat guides, “Living on $1,000 a Month in Costa Rica” will be published later this year!

Will Roadhouse
CEO | Compass Group International
Dean Studebaker
COO | Compass Group International
International Real Estate Consultant & Asset Management
TV Producer
Author: Roadhouse 30min Guides for Expats!
Facebook Page: http://www.facebook.com/willroadhouse
Soundcloud Podcast Channel: @willroadhouse
YouTube: http://www.youtube.com/willroadhouse
Instagram: @WillRoadhouse
Twitter: @WillRoadhouse