Category Archives: Fitness & Health

Deep Tissue 2hr Thai Massage for only $15!!! Foot massage for $7 an hour! I love Thailand!

With over 150,000 views on #YouTube! See why this is one of our most popular videos from #Bangkok #Thailand!
Living on $1,000 a Month in Thailand! Healthland is a high-end spa but with reasonable prices. Deep Tissue 2hr Thai Massage for only $15!!! Foot massage for $7 an hour! I love Thailand! The average cost for a full-body massage in the US will run you $160 – over 200! Here in Thailand…they start a $15 (or less) for a two hour “deep-tissue” massage! It’s very easy to live like a “King” and “Queen” on a fraction of what it would cost in the United States. Tune in to this episode to find out more.

Will Roadhouse | CEO
Dean Studebaker | COO
Compass Group International
International Real Estate Consultant & Asset Management
TV Producer
Author: Roadhouse 30min Guides for Expats!
Facebook Page: http://www.facebook.com/willroadhouse
Podcast Channel: soundcloud.com/willroadhouse
YouTube: http://www.youtube.com/willroadhouse
Instagram: @WillRoadhouse
Twitter: @WillRoadhouse

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Bangkok Thailand: My Saturday Night

Bangkok Thailand: My Saturday Night πŸ€“ Our clients are doing the nightlife thing – I set them loose in BKK 😱 I opted to hit the gym for a much needed workout πŸ’ͺ Got the gym to myself 😈 See you in Thailand ✈️

Bangkok Thailand: eating healthy!

Bangkok, Thailand: the perfect #healthy #lowcarb #postworkoutmeal πŸ˜‹ Skipped the rice and ordered a #sashimibowl filled with fresh sea bass, octopus, squid and mackerel 🐟 None of that fake wasabi here…only fresh ground πŸ‘ See you in Thailand πŸ‡ΉπŸ‡­πŸ™‚

Bangkok, Thailand: Juice Fasting

Bangkok, Thailand: juice fasts aren’t for everyone, but I like to do them once or twice a month to give my digestive system a break. One of the perks to living here, is the vast amount of fresh juices at every corner. Today, I picked up a 6-pack of fresh vegetable juice for only $6 ($1 each)…enough for a full day for my juice-fast. In the States, one would cost me $4-6 😱 A healthy lifestyle in BKK is inexpensive…convenient…and easily obtainable πŸ’ͺπŸ™‚ See you in Thailand! πŸ‡ΉπŸ‡­

Living on $1,000 a Month in Thailand! Healthland is a high-end spa but with reasonable prices. Deep Tissue 2hr Thai Massage for only $15!!! Foot massage for $7 an hour! I love Thailand!

With over 100,000+ views on #YouTube! See why this is one of our most popular videos from #Bangkok #Thailand!
Living on $1,000 a Month in Thailand! Healthland is a high-end spa but with reasonable prices. Deep Tissue 2hr Thai Massage for only $15!!! Foot massage for $7 an hour! I love Thailand! The average cost for a full-body massage in the US will run you $160 – over 200! Here in Thailand…they start a $15 (or less) for a two hour “deep-tissue” massage! It’s very easy to live like a “King” and “Queen” on a fraction of what it would cost in the United States. Tune in to this episode to find out more.

Will Roadhouse | CEO
Dean Studebaker | COO
Compass Group International
International Real Estate Consultant & Asset Management
TV Producer
Author: Roadhouse 30min Guides for Expats!
Facebook Page: http://www.facebook.com/willroadhouse
Podcast Channel: soundcloud.com/willroadhouse
YouTube: http://www.youtube.com/willroadhouse
Instagram: @WillRoadhouse
Twitter: @WillRoadhouse

Regular exercise RIDS my body and mind of unnecessary STRESS! Working out regularly allows me to work longer hours, conquer jet-lag, and stay focused!

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60mins on the Rower? or 25mins of Kettle-Swings? both burn the same amount of calories…one is harder than the other. i picked the harder workout…25mins of Kettle-Swings with a Dumbbell! as far as “level of difficulty?” i would rate it a 7.
5 sets of 20 followed up with 10 sets of 10!
Total Reps => 200 within 25mins
(i was a bit lazy this morning so it took 5mins longer. this should only take 20mins.)
=> Kettle-Swings are one of the BEST Full-Body exercises for mental and physical health – prepare for lots of pain & sweat!
Regular exercise RIDS my body and mind of unnecessary STRESS! Working out regularly allows me to work longer hours, conquer jet-lag, and stay focused! i’ve been out of the gym for awhile – now i’m back in FULL-Force:)

With over 100,000+ views on YouTube! See why this is one of our most popular videos from Bangkok Thailand!

With over 100,000+ views on #YouTube! See why this is one of our most popular videos from #Bangkok #Thailand!
Living on $1,000 a Month in Thailand! Healthland is a high-end spa but with reasonable prices. Deep Tissue 2hr Thai Massage for only $15!!! Foot massage for $7 an hour! I love Thailand! The average cost for a full-body massage in the US will run you $160 – over 200! Here in Thailand…they start a $15 (or less) for a two hour “deep-tissue” massage! It’s very easy to live like a “King” and “Queen” on a fraction of what it would costs in the States. Tune in to this episode to find out more.

Will Roadhouse | CEO
Dean Studebaker | COO
Compass Group International
International Real Estate Consultant & Asset Management
TV Producer
Author: Roadhouse 30min Guides for Expats!
Facebook Page: http://www.facebook.com/willroadhouse
Podcast Channel: soundcloud.com/willroadhouse
YouTube: http://www.youtube.com/willroadhouse
Instagram: @WillRoadhouse
Twitter: @WillRoadhouse