60mins on the Rower? or 25mins of Kettle-Swings? both burn the same amount of calories…one is harder than the other. i picked the harder workout…25mins of Kettle-Swings with a Dumbbell! as far as “level of difficulty?” i would rate it a 7.
5 sets of 20 followed up with 10 sets of 10!
Total Reps => 200 within 25mins
(i was a bit lazy this morning so it took 5mins longer. this should only take 20mins.)
=> Kettle-Swings are one of the BEST Full-Body exercises for mental and physical health – prepare for lots of pain & sweat!
Regular exercise RIDS my body and mind of unnecessary STRESS! Working out regularly allows me to work longer hours, conquer jet-lag, and stay focused! i’ve been out of the gym for awhile – now i’m back in FULL-Force:)